Wednesday, January 16, 2019

Our Heart and Mind for 2019




Deep inside of our unconscious, live our deepest values. 
These personal standards drive all of our behaviors, every day, and many of us are not aware of that. 

So when I ask you, what are your goals for 2019? Be sure to know that your goals stem from the Values you hold dearest. 
These goals were filed in the unconscious mind when we were young and we may not be able to easily articulate or prioritize them.

Additionally, sometimes we get so busy or lost in our life circumstances and obligations that we loose sight of what is really important - what we should be moving away from and what we should be moving towards.

How can we tell when we are floundering in perceived expectations or the multiple "shoulds" in our mind? 
Hopefully we know it because we can feel it. We can feel that something is just off and needs changing.

What are the goals you want to move towards in 2019? 
What would you like more of? What would you like less of?
Are these things based on your deepest Values as you would want them to be? 


If you are feeling confused or like you have gotten away from yourself, your focus, what is really important, there are a few things you can do, to get into a place of feeling more connected to your deepest values...

Write down some big goals 
and brainstorm a few small steps to reach them.

What if you don't know what your big goal is? What if you have several big goals and don't know how to decide which one? 
There are too many options at times and it can get overwhelming. 

However, there is a place for you. 
There is space to explore your values and how they can lead you into your future.
There is a place for what you love to do and what you are good at. 

When you need support to decide which way to go and what the small steps are to get to the place where you feel "home" in your life Schedule a free phone chat or an appointment
and I can coach you through the process.















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