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Showing posts from June 24, 2018

Summer Series: Rapid Anger: Swim Through It - Part I

When I was 13 my dad made me a punching bag to use when I was frustrated. He wrapped a 2x4 piece of wood with very thick padding so the bag was oblong. He used duck tape to wrap it up tight, hung it from the ceiling and connected it to the floor with springs, so it had some give.

I remember when he was done and had left, I took a permanent marker and drew his face on it.
I was angry with my biological father for not being around much as I was growing up or when he was around, he just wasnt present. This is the story of so many kids.

I put my boxing gloves on and began tapping the punching bag. It didn't take long for me to really get into it and feel that I was pushing out every bit of anger I had within me. I made angry faces and started to sweat and jump around. The bag swung forward and back at me with his face on it and I hit it hard.

Using this bag gave me great relief and often times when I was done punching it, I felt sad. The sadness that was buried beneath the anger was …